Work with me
Support that meets you where you are.
Whether you are looking for individual therapy, mindset coaching, couples therapy or a structured programme, there is a way of working together that fits your life, your needs and your pace.
How we can work together
Every person who comes to me arrives with a different story, different needs and a different starting point. I offer a range of ways to work together — from individual therapy and coaching sessions to couples therapy and my signature Rewire & Rise™ programme — so you can find the support that feels right for you.
One-to-one
Individual Therapy & Coaching
A private, confidential space for you to explore what is happening beneath the surface — whether that is anxiety, overwhelm, low self-worth, identity loss or simply a feeling that something needs to change. Sessions draw on psychotherapy and mindset coaching to support you in understanding your patterns, reconnecting with yourself and building a life that feels more like your own.
Signature programme
Rewire & Rise™
My signature six-step method for mothers who are ready to do the deeper work. Rewire & Rise™ combines psychotherapy and mindset coaching to help you recognise your patterns, reconnect with your identity and rise into a more empowered, grounded life. This programme is for mothers who may feel overwhelmed, disconnected from themselves, stuck in old patterns or ready to make meaningful changes in the way they think, feel and live. This is not a quick fix. It is a meaningful process of lasting personal transformation.
Couples
Couples Therapy
A confidential and supportive space for both partners to slow things down, understand what is happening beneath the conflict and begin to reconnect. Whether you are navigating communication difficulties, emotional disconnection or a significant life transition, couples therapy offers a path towards greater understanding, healthier communication and a stronger connection. The work provides an opportunity for both partners to feel heard, explore recurring patterns and begin to understand each other with greater compassion.
Getting started
What happens next
01
Free consultation
We begin with a free 20-minute call. There is no pressure and no obligation — simply an opportunity to talk about what has brought you here and explore whether working together feels right.
02
Finding the right fit
If we decide to work together, we will agree on the format, frequency and approach that suits you best. Everything is tailored to your individual needs, circumstances and goals.
03
Beginning the work
Our sessions begin at a pace that feels comfortable for you. There is no rush. This is your space, and we move through it together.
04
Ongoing support
As the work deepens, you may begin to notice changes in how you feel, how you relate to yourself and how you move through your life. The aim is to support meaningful progress that feels realistic, grounded and sustainable.
Common questions
Things you might be wondering
Ready to take the first step?
Book a free 20-minute consultation and let's explore how I can support you. No obligation. Completely confidential.
Working towards professional counselling accreditation.
Bookings and payments are securely managed through my Stan Store.
Begin with a complimentary 20-minute consultation to explore whether working together feels right for you.